October 09, 2011

Strees

http://mosthealthyfood.com/wp-content/uploads/2011/07/stress-management.jpg


As the picture might suggest, stress is a problem that everyone experiences and must learn to manage keep in mind that there is a lot that you can do to prevent having stress. Trying getting more sleep, try doing a very short blog post for once or try to just not talk to anyone for a day. Do what you want and stop worrying for a day. Just let the calm things around you influence your temperament. Next week I'll create a blog post about an important skill set of meditation. When it comes time to decide what to do, be calm and relaxed. Life's better when you are doing nothing.

-The Observer

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